Відео

My experience is similar. Great info! There’s another aspect of wines gluclose blunting potential which I’m studying.

Nice explanation

It works for me…😊

Hi! Doesn’t acetyl coA get produced in the mitochondria??

The reason why the so-called ''health care system'' doesn't make an effort to convey this information to the public is..... Of course, there Is no Financial benefit to supporting a healthy population. The data will be ''mixed'' depending on WHO is sponsoring the data. As a type 1- diabetic, I can attest to the efficacy of ACV on a daily, as it routinely increases my insulin sensitivity and makes my insulin injections much more effective than insulin alone. This is my own personal experience, and I am sure I'm not the only diabetic seeing similar results.

I heard from the soon-to-be "American Diabetes Society" that the more accurate replacement of BMI is the "waist circumference to height "ratio. For example, a waist circumference of 30 inches and a height of 66 inches would result in a wc/ht ratio of 0.45. A ratio under 0.50 is deemed to be healthy.

Soak the steel cuts overnight, then change the water, ratio is, 1 cup of oats to 3 cup of water , then i use a rice cooker. About 10 minutes through, i add cinnamon and mix it. Then the leftover, put it in fridge..you have 3 bowls of oatmeal for days. I use Trader joes organic steel cut oats.

@Nourishable, my daughter enjoyed this video. Our question RE: Resistant Starch, since we cook a batch one day and eat for the next few days.. Is the glycemic response different after eating the next day?

I exercised before eating breakfast for around a month and my weight decreased by 10 -15 lbs Thanks for the great informations

Some articles i have read says that exercise after eating redirects blood away from digestive system to the muscles being exercised, for them this is not good since digestion needs to be prioritized after eating

If you would of put cream cheese on one half bagel and natural peanut butter ont the other half you'll get the reading you want

With toxicity in mind, you'd think farmers using these chemicals would be dropping dead in epic numbers if they were really that dangerous. I know a famer in Canada using chemical sprays on his crops and he's healthy as can be at 75 years old. His wife, my grandma, is also very healthy at 80 years old. I think it's great that we're untrusting of chemicals and trying to shut these practices down, but I think we worry more than needed on this topic.

I don't feel good if I drink it before a meal. Wonder why? My tummy just feels weird, almost nauseous.

I learned once cooked you can to store the leftovers for breakfast the next day , I’ve been practicing the dash meal plan for three weeks now and steel cut oats keeps me satiated for hour it’s incredible. Thanks.

how is this helpful?

i had terrible kidney stones from drinking the carbonated sparking water. i was drinking 3 or 4 cans a day now i don't touch the stuff anymore. plain old water for me from now on thankyou

Thank you sooooooo much for your in depth and transparent analysis of Isagenix. You saved me a lot of time & money on not falling for their marketing gimmicks and their overpriced products. I’ll just go back to meal replacements from local or online sources, and just prep my meals like I was doing before. Isagenix is also a Pyramid company that tries to recruit people with monetary incentives for buyout bf their products, companies meeting to win cash prizes and trips that are funded by your weight loss and getting others to join your team which then becomes a Pyramid sales team through Isagenix.

Its people like you that give juice plus a bad name if people actually try our products before you rubbish it thanks a lot

Inulin from Chicory isn't the best. the best form is from Jerusalem artichokes also known as sunchoke ( root vegetable) . Not to be confused with globe artichokes .

Those beans jacked up your glucose.

Organic only!!!!!! Non-organic oatmeal is the highest pesticide based crop on the planet

Doesn’t work FOR YOU* It worked for me!

This is what is known as professional jealousy. People like this just annoy everyone. Not helpful. Gundry is not perfect because nobody is perfect. He is willing to LEARN and REVISE. Let me suggest that she write her own book and fill it with thousands of footnotes and references like Gundry does. If she does, I will read it. And I will keep reading Gundry...working on the Gut Check now, and I'm blown away. Stay away from traditional allopathic "doctors". At the very least, if you go to a doctor go to one that practices "functional medicine" or "integrative medicine".

Where’s the quick oats that are between rolled oats and instant?

For me, I feel much better when eating fermented organic steel cut oatmeal. Much better digestion and energy.

I knew all of this, but the way you presented it here is really great. It really shows you know what you are talking about. Thank you.

Don't get caught up in studies. Let people try the diet and see how they feel. If they feel better, then clearly it works.

Braggs is not the same and too much lady

Love this video. Very informative. Thank you.

Thank you for this information and your hard work. VERY much appreciated!

Four tablespoons?? Talk about over doing it. 😂

you are luking nice 🙃🙂

Insurance on ya car & property, but then eat cheap chemicals? Organic is insurance policy for a human 😮

amazing explaination !

Did you read up on the recent Monsanto round up lawsuits? It makes me sad when someone claims to be a doctor and say this kind of bull 😢

She's an opp! Don't listen to sheeople!

Dump the white flour and oj. Nothing will save you from a glucose spike if you’re eating things with no fiber and they are high on the glycemic index. The reason it worked with salad is because there was fiber and protein in it. You can’t equate a OJ and bagel with healthy salad and say ‘maybe’ about acv. It’s not magic, it’s science.

That was an awesome explanation!

You had a dip because your breakfast wasnt in your bloodstream yet. What happened to exercise after a rest after eating? I think thats safer.

Nice explanation. Thanks:)

Maybe you can try just drink a glass of water before your meals to see if it ease your glucose as the ACV drink

Thank you!

lara so hot sexy

I started eating organic rolled oats for breakfast a few months after experiencing various gut issues on and off for more than a decade. It almost instantly supported my gut health. After about a month I started eating low carb breakfast instead, or did intermittent fasting, and within two weeks my gut severally objected. So I went to my organic rolled oats oatmeal breakfast and my gut was fine again. After another couple of weeks I couldn't get the organic rolled oats so was forced to use instant oats, or porridge oats as they are called here, and it took me about a week to realise that I was snacking or eating something more within an hour after breakfast, every single day. As soon as possible I went back to the organic rolled oats and the cravings stopped again. I eat mine with honey and cinnamon, sometimes sometimes with berries, and I only use water to cook them in. No milk of any kind. I stay full for about 4 hours on roughly 1-1 1/4 cup uncooked oats. The difference between the two types of oats was huge for me.

very very informative and so well explained, I would love to see the exact same test but with fasting, I mean, no smoothie at all, I do IF OMAD and I train really hard always with fasting (I'm an amateur runner, I break my fasting after training) I wonder what happens in this particular case. Thank you for the video, sorry for my bad english, cheers from Argentina

Oatmeal is probably the worst food you can eat. It contains high amount of glyphosate (pesticides) and cadmium (heavy metal) which are linked to cancer and more...☠

Such good test, thank you!

Is there a reason theirs is like a HUGE round pad, instead of a more discreet smaller one?

Thank you this was helpful. I've always been confused by the need for the Ozempic which I believe is a GLP-1 Agonists which mean they bind to the receptor for GLP. So why not just give GLP-1 ? is it because the natural form of GLP-1 degrades very quickly while the Ozempic sits on the receptor and stimulates it for hours upon hours? Therefore its long lasting as opposed to the endogenous form of GLP-1. Is my thinking correct?

Hi there I have been experiencing reactive hypoglycaemia after my exercise any tips for this ? Blood sugar spikes and drops following exercise carb meals , this only happens when I am in a calorie deficit